Good Brick!  I did it late afternoon at Champoeg park.  1 hour 15 min ride 20 minute run at tempo pace.  First 37 1/2 minutes bike HR= 143 average.  2nd half average hr = 151.  Total distance 27.8 miles.  (22.2 mph)  I probably could/should have pushed harder (155ish.)  Run covered 3 miles for a 6:35 mile pace.  HR average (179).

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