Threshold ride 2 x 14min with 10 minutes active recovery in between. total ride 1 hour 15 minutes. Windy! Ride did not feel alot better than the swim, but I never feel good in the wind. Felt good about my averages considering the wind averaged 20.8 for 26 miles. Got HR where it needed to be, so all in all a succesful workout.
Side note: I plan to stretch every night this week for 15-20 minutes, and drink a ton of water.