Threshold ride 2 x 14min with 10 minutes active recovery in between.  total ride 1 hour 15 minutes.  Windy!  Ride did not feel alot better than the swim, but I never feel good in the wind.  Felt good about my averages considering the wind  averaged 20.8 for 26 miles.  Got HR where it needed to be, so all in all a succesful workout. 

Side note:  I plan to stretch every night this week for 15-20 minutes, and drink a ton of water.