6:00 am Swim:
350 warm up was a bit rough. I felt fatigued, and felt my HR was high for the pace. 5:29.
Drills…. blah blah blah
Main Set: 3x 400 w/ 1 minute rest: Did not feel particularly crisp today kind of struggled through my main sets maybe a bit tired. Set looked like this: 5:32, 5:32, 5:28.
6x 50: 33.20, 33.56, 34. 67, 35.9, 35.4, 36.2
Kick….blah, blah, blah
350 Cool down, why does my cool down always feel like the best part of my workout. Felt relaxed and long, 5:10.
Late night spin:
I was not able to get to my ride until 8:00 pm so I just sat on the trainer and spun, kept HR at130 for 1:45. It was 88 degrees in the room, so I think it was some good heat training.