I am extremely motivated for Clearwater, and it felt great to push hard this week.  All in all I think I have 14 hours this week.   However I did skip mondays 1 hour light ride.  I was busy and I had ridden 3 hours Saturday when I was only supposed to go1.5.  I felt strong in all disciplines this week especially the swim.  My coach puts more focus on the swim than my previous plan did, and it is working out great.  It feels really good to be getting stronger in the water again.  I hope to go around25-26 minutes in my 1.2 miles at Clearwater.  My run also seem to be feeling stronger.  I am not sure if I am getting faster, but I feel stronger, which ultimately will lead to speed.  He has me doing track workouts once a week which I am sure will be beneficial.