My training called for a 10k time trial so I registered for a 10k road race in estacada. I had zero expectations for this race. I just showed up and raced it hard. I was very happy with the results. I finished in 35:59! This put me 5th overall and 1st in my age group. Can you believe I ran 6.2 miles holding under 5:50 per mile pace! I cannot. I am very happy with my running results as of late. Also had a very tough 4000 yard swim workout today. I am tired. Good night.