My training called for a 10k time trial so I registered for a 10k road race in estacada.  I had zero expectations for this race.  I just showed up and raced it hard.  I was very happy with the results.  I finished in 35:59!  This put me 5th overall and 1st in my age group.  Can you believe I ran 6.2 miles holding under 5:50 per mile pace!  I cannot.  I am very happy with my running results as of late.  Also had a very tough 4000 yard swim workout today.  I am tired.  Good night.