I had a solid week of training this week, I put in 17 hours and am not feeling fatigued, and I have no pains.   Again my swims were strong this week, I did alot of pulling and shoulder/back work in the pool.  My runs were good, and consisted of a solid track workout and ended with a nice solid 2 hour run with Dave Ciaverella.  Biking was different this week as I did 3 of my sheduled rides on the trainer, I hate this rain.  Saturday I did a team ride with 4000 feet of climbing, totalling 65 miles.  I am really getting some solid benefit from the Ironhead team.

Weekly totals:

17 hours

Swim: 13,600 yards

Bike: 160 miles

Run: 41.1 miles

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