Last week Channel 2 news did a brief story on me.  For those of you that missed it, I have it up on you tube for your viewing pleasure.

http://www.youtube.com/watch?v=0FBVtMxbNf8&feature=user

I have just been relaxing and working this last week with the occasional bike ride and swim.  I am staying away from running for a little bit to make sure that my leg heals completely.  I am taking one more week of this “excercise when you want” mentality and starting a structured off season workout program December 1st.  If I don’t have a structured plan I will spiral out of control, and I can see it happening. Thats it for now.

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