Well I am back at it after a not so eventful off season, my plan for a structured off season workout routine was a bust, as I managed maybe one or two easy rides a week, and a swim here and there. I ate plenty gaining 12 pounds all together putting me at 163 to start the training season.
Regardless, I am back at it and starting to feel good again after two weeks of finding my rythem again. The first week was ugly, but this last week I felt a slow build back to fitness.
This last week I put in”
14 hours and 40 minutes over 14 workouts
10,500 yards in the pool
131 miles on the bike
27 miles running
2 pilates workouts
This week the volume picks up a bit, and it looks like the weather is going to cooperate. I also get my new aero bars and powertap this week so I am stoked about that. Cranks come in two weeks!