So I just finished one of my biggest weeks, and  definately my biggest weekend of training,  and everything went well.  I am as fit as I ever have been, and feel that I have gained a good deal of speed with my short distance racing  as of late.  My body is recovering fast form workouts and racing and the outlook to the neer future as far as triathlon is looking great.  I am excited to see how this transpires into my sprint race this Sunday, and half Ironman race on the 17th.